This video applies energy conservation strategies. It’s practical application of pacing, prioritizing, planning and body positioning when showering and dressing.

Written and presented by an OT with 20+ years’ experience and a special interest in Chronic Fatigue, by the end of the series you should feel more confident about the strategies and structure required to pace and grade your return to everyday activities and work in a controlled manner.

Managing Recovery: Session 4 - Positioning