Recovering from post viral fatigue can often be a vicious cycle of improved energy levels followed by debilitating relapses. This recording is a workshop, providing strategies to help you identify your safe baseline activity level. Once you have identified your baseline, not only will you start to feel more in control but you can start to slowly build activities back into your life.

Please remember that this is a general guide only. All examples given are purely hypothetical. For best results, and a program tailor made to your individual circumstances, please contact your local healthcare provider.
Managing Recovery: Session 5 - Find baseline activity level