This session focus is on the importance of planning. Sometimes the enormity of what we have to get done means we can’t see the wood for the trees! Careful planning for the day or week ahead can help us get through this list while avoiding excessive fatigue or relapse.

Written and presented by an OT with 20+ years’ experience and a special interest in Chronic Fatigue, this presentation is the first in a series of videos designed to help COVID-19 long haulers manage their symptoms and return to their normal everyday activities. The videos share practical advice and ideas which you will be able to implement in your own daily routine. By the end of the series you should feel more confident about the strategies and structure required to pace and grade your return to everyday activities and work in a controlled manner.