There is more to “breath deeply” than breathing deeply.

Diaphragmatic breathing, or belly breathing as its often referred to, is not only an amazing form of relaxation but it also has great health benefits. It’s a technique that can also be very confusing and feel like rubbing your tummy while patting your head! This session teaches you, step by step, how to do diaphragmatic breathing, includes a practical demonstration and discusses the health benefits

CLINICIANS TIP: Insight Timer App, Breathing Into Sleep, Bethany Auriel-Hagan

Managing Recovery: Session 3b - Effective Relaxation