“Make sure you are getting plenty of rest,” “take time for relaxation.”  Definitely a necessity to manage chronic fatigue but how can you maximise the effectiveness of resting?  This session explores this important aspect of pacing.

Written and presented by an OT with 20+ years’ experience and a special interest in Chronic Fatigue, 

this presentation is the third (3B) in a series of videos designed to help COVID-19 long haulers manage symptoms and return to normal everyday activities. 

The videos share practical advice and ideas which you will be able to implement in your own daily routine.  By the end of the series you should feel more confident about the strategies and structure required to pace and grade your return to everyday activities and work in a controlled manner.

Managing Recovery: Session 3a - Pacing