“Pace yourself” the gospel of managing fatigue, but how can we make sure we are pacing as effectively as possible? This session focus’ on how to grade activities. Practical ideas that can be applied to any home, leisure or workplace activity.

Written and presented by an OT with 20+ years’ experience and a special interest in Chronic Fatigue, this presentation is the third (3A) in a series of videos designed to help COVID-19 long haulers manage their symptoms and return to their normal everyday activities. The videos share practical advice and ideas which you will be able to implement in your own daily routine. By the end of the series you should feel more confident about the strategies and structure required to pace and grade your return to everyday activities and work in a controlled manner.

Managing Recovery: Session 2 - Prioritising