This session provides strategies on prioritising activities to ensure you have sufficient energy to complete activities which are both essential and desirable. It is important to have a mix of both for our mental wellbeing but how can we achieve it when our energy pool is so limited?

Written and presented by an OT with 20+ years’ experience and a special interest in Chronic Fatigue, this presentation is the second in a series of videos designed to help COVID-19 long haulers manage their symptoms and return to their normal everyday activities. The videos share practical advice and ideas which you will be able to implement in your own daily routine. By the end of the series you should feel more confident about the strategies and structure required to pace and grade your return to everyday activities and work in a controlled manner.
Managing Recovery: Energy Conservation - Letting Go