COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Energy Conservation – Letting Go

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 2 – Prioritising

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3a – Pacing

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3b – Effective Relaxation

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3c – Diaphragmatic Breathing

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 4 – Positioning