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Category: Managing Recovery

Managing Recovery

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 1 – Planning

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Energy Conservation – Letting Go

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 2 – Prioritising

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3a – Pacing

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3b – Effective Relaxation

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 3c – Diaphragmatic Breathing

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 4 – Positioning

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Energy Conservation – Showering and Dressing

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Energy Conservation – Food Shopping

COVID-19, Energy Conservation, Managing Recovery, ME/CFS

Managing Recovery: Session 5 – Find baseline activity level

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